Discover why millions of people are learning this gentle, safe form of exercise.
Medical studies have shown that regular practice of Tai Chi can improve balance, strength, and flexibility.
It also can help reduce stress, leading to an overall sense of well-being.
Jana Weed is a board certified Tai Chi for Health instructor. She has more than 1500 instructional hours in Tai Chi.
This free program is funded by the Friends of the Library.
Registration required- contact the Etowah Library at 891-6577 for more information or to register.